Weigh before cooking Unlimited Raw Vegetables:Īrugula, bibb lettuce, Boston lettuce, bok choy, celery, chicory lettuce, endives, escarole lettuce, frisée lettuce, green and red leaf lettuce, iceberg lettuce, mushroom, radicchio, radish, romaine lettuce, spinach, and watercress lettuce. Poultry – Chicken (skinless), fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs (2-4 whole the rest whites), Wild Birds.Veal – Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.Beef – Filet Mignon, Flank Steak, Ground Beef (extra lean), Lean roast, Round, Rump Steak, Sirloin, Tenderloin.Seafood – Clams, Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scallops (4 large), Squid.Fish – Anchovy, Bass, Catfish, Cod, Flounder, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Salmon, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, Trout, Turbot, Whiting, Walleye, Wild Salmon.Eat 4-6 oz and weigh before you cook for the most accurate results. Ideal Protein Phase 1 Food List: Whole Protein Sources (dinner only): Here is your cheat sheet for Ideal Protein Phase 1: They have added a greater variety of foods to make the diet more enjoyable, including Konjac and Shirataki noodles (noodles with no digestible carbs) to help you feel more satisfied. The diet still focuses on reducing carbohydrates and fats, while ensuring adequate protein intake. This article reflects the most recent guidelines.
We can help guide you on your Ideal Protein journey so you can lose weight safely and keep it off.įor 2020, Ideal Protein instituted some changes to their program. Unsure how much weight you need to lose? Visit our Houston Chiropractors. Phase 1, “Weight Loss”, lasts until you have completely achieved your weight loss goals.
0 kommentar(er)
